How we fuel our bodies is so important, but with all the conflicting information out there - it's hard to know who to believe! Labels tell us food is 'fat-free', but fails to mention that so much refined sugar has been added to make sure it still tastes good - and sugar... well, too much sugar is fattening!
Anyway, nutrition has been on my mind today, so I thought i would share this TEDtalk from Jamie Oliver - who is a true ambassador for educating the world about REAL food.
